Called the hippest publication for older adults, AARP routinely features celebrities on its covers. The AARP MagazineĪn offering from the American Association of Retired Persons, here is a magazine that offers more than just valuable content. So, if you would like to start with some light reading, here is a list of some of the best magazines for older adults: Senior Life Magazines Beautiful older couple resting in the bedroom after a hard working week 1. Now, I understand that getting through a book may not be everybody’s cup of tea nor do all of us have a taste for fiction. This is particularly important for those who suffer from disorders such as dementia and Alzheimer’s. Apart from the fact that this information can help you to bring about improvements in your own life, it also helps to raise awareness of your present state and time.
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The more you read, the more you get to know about what’s changing around you and what is happening in your community, country and the world at large. So, it may be one small word for you but it’s a giant workout for your noggin, and that is why you should actually covet the idea of picking up a few new words. Plus, you will use other cognitive resources to use the newly-learned words in the correct contextual sense. Remembering new words and retrieving them requires the use of long and short term memories as well as memory recall. That is the beauty of knowledge and the biggest benefit of reading! 5. In fact, you often feel that you have forgotten something you read, and then when you need it most, it all comes back to you out of nowhere. It’s always good to know more, and when you read, you unwittingly gather a wealth of information. Prevents or delays degenerative diseases from taking rootīecause reading offers exceptional mental stimulation and keeps your brain engaged, it is an effective method to prevent and control the progress of ailments like dementia and Alzheimer’s.
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And that can lower stress and cortisol levels in the body! 3. This means worries, anxiety, depression and all other negative emotions will be forgotten at least for the time being. So, while you read, regardless of the material that you are using, you will be concentrating on the written word. You will agree with me when I say that reading is an engrossing act one that keeps you riveted and focused. In other words, you build new neural connections and strengthen the existing ones, making your brain stronger and healthier in the process: 2. As you read, you inevitably learn new things and even memorize some of the facts. Reading is literally a tonic and a form of workout for the brain. A few reasons to include reading in your daily “to-do” listġ. The researchers from the University of Michigan found that seniors who spent a mere 3.5 hours each week reading lived 2 years longer than those who stayed away from books.Įven if longevity does not concern you much, reading, whether books or magazines, offers a myriad of benefits.
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What’s common between an apple and a book? In case, you haven’t guessed it already, both help to keep the doctor away.